Benefits of nettle

  • How nettle helps with post-exercise recovery

                          Optimizing recovery post-exercise is crucial to preventing injury and maximizing the results of one’s efforts. A nutritious d...
  • How nettles improve immunity?

                              With the cold and flu season upon us, as well as the current covid-19 pandemic, taking care of our immune system has nev...
  • How nettle improves ferritin and hemoglobin levels

    For our bodies to utilize the oxygenated air we breathe we rely on a humble mineral known as iron. Iron is an essential constituent of hemoglobin, ...
  • Benefits of Nettle

    Nettle may look like a weed and sting like a bee, but it's one of the most nutrient dense plants in the nature. Stinging nettle is the most nutritious of edible plants. Fresh nettle contains 5.5% protein, 0.6% fat and a record amount (2.3%) of minerals - the most important of which are iron, potassium, calcium and magnesium. Nettle is rich in vitamins C, B (B1 thiamine and B2 riboflavin), A and E. Nettle is two times more nutritious than carrots and three times more nutritious than spinach.