Benefits of nettle

  • How nettle helps with post-exercise recovery

                          Optimizing recovery post-exercise is crucial to preventing injury and maximizing the results of one’s efforts. A nutritious d...
    Posted in nettle, recovery

  • How nettles improve immunity?

                              With the cold and flu season upon us, as well as the current covid-19 pandemic, taking care of our immune system has nev...
    Posted in flu, immunity, Nettle